The Truth About Abs and Food
Do you have a lot of stomach fat that you just cannot get rid of, regardless of what you eat or do not eat? Well, the problem may well be that you are eating all the wrong foods and you do not know it. According to the program The Truth About Abs, counting calories and low fat diets do not actually burn off the fat in your body.
To be able to lose that stomach fat you need to eat a combination of foods and that includes good fats and lean proteins. Foods that contain good fats are nuts, coconut milk, nut butters and avocados amongst others. All types of unsaturated fats are recommended such as olive oil and vegetable oils. Proteins include whole eggs, meat and poultry.
As your body needs some fat to function properly, cutting out all fats is not a healthy choice, although many diets function on this basis. Some of the foods suggested by this program go completely against what we have been schooled to believe we should eat when dieting, causing some people to think there is a Truth About Six Pack Abs scam, which there most definitely is not.
Diets, Exercise, Six Pack Abs | admin | 
March 13, 2011 11:50 pm
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